How Important is Sleep?

Today, our Rhetoric students benefited from an inspiring talk from the experts at YouHQ, a life coaching company.

YouHQ visited St Edmund’s College to provide students with advice on how to set and reach realistic goals and how to manage their time and energy.

With such a crucial time for our students with revision and exams, YouHQ were able to help the students dealing with elements around mental health, sleep, stress and so on, that can come with this busy time of year.

YouHQ provided advice on how to establish good sleeping habits and how to ensure that their sleep isn‘t disturbed, whilst also going into details around how to deal with stress, tools to use and methods to reduce it.

We are very grateful to YouHQ for taking the time to inspire our students and for their commitment to helping them reach their goals, whilst also relaying how important sleep is physically, mentally and academically.